Blog Archive
Update: THERAPISTS Creative DBT Workbook.
Everyweek I receive an email asking me when the Therapists version of The Creative DBT Workbook will launch, so I thought I would write a little update just to let […]
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Parenting on the DBT path-6 vital skills.
Since becoming a parent in early 2015 my DBT skills have been tested- pulled and pushed in every direction- much like my time and myself. There are many skills that […]
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Hands Past and Future: Art Therapy Activity.
I found this cute art therapy activity on Pinterest, from Emerly Arts, and decided to create my own version to share. The exercise can be used during a time of […]
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