Update: THERAPISTS Creative DBT Workbook.
Everyweek I receive an email asking me when the Therapists version of The Creative DBT Workbook will launch, so I thought I would write a little update just to let […]
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Parenting on the DBT path-6 vital skills.
Since becoming a parent in early 2015 my DBT skills have been tested- pulled and pushed in every direction- much like my time and myself. There are many skills that […]
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Hands Past and Future: Art Therapy Activity.
I found this cute art therapy activity on Pinterest, from Emerly Arts, and decided to create my own version to share. The exercise can be used during a time of […]
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Free DBT Themed Colouring Page: SELF RESPECT EFFECTIVENESS
Hi chickpeas! If you’ve been following me for a while now you know how important DBT is to me: it changed my life for the better by helping me develop […]
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The Creative DBT Workbook
The DBT program of therapy is aimed at treating Borderline personality Disorder, and was originally developed by Marsha linehan. Taught in community mental health teams, hospital and private practices across […]
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Survey 2015 & PRIZE DRAW!
In order to collect important information from my customers and the people already using my services I am launching a survey which will shape my business for the year to come. Expect […]
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Mindfulness: The Basics – A FREE mini E-Book
My DBT art journalling work has consistently been the most popular thing I’ve produced and shared. On my blog, the artwork is re-visited time and time again, and some of […]
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DBT Diary – Act Opposite
When the wave of emotion gets too much; crashing over us like a rip tide, that we cannot control, we have to grasp onto something. Grasp hold of the rope […]
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DBT Diary- ACCEPTS & IMPROVE Distress Tolerance
Accepts and Improve (the moment) are from the distress tolerance module of skills. To buy these images as an A4 archival quality art print direct from the artist, please click here. […]
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Journeybook – An altered art journal project for childhood healing.
I recently started the journey of “Art, Heart & Healing“, a free mixed media course by artist Tamara Laporte, AKA Willowing. During the intensely inspiring 4 week course, I have produced […]
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