DBT Diary: Mindfulness Skills
Last time I posted the DBT diary I explored the principle of wise mind: A skill that helps us consider both our rational and emotional needs, and find the best solution. […]
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DBT Diary: Wise Mind
One of the core skills of DBT therapy is mindfulness, a practice that has alot of hype in self improvement and recovery. In DBT, the aim of mindfulness is slightly different; not […]
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DBT Diary- Mindfulness of current emotion
Mindfulness of current emotion comes from emotional regulation, the same module of skills as P.L.E.A.S.E and Build Mastery. To buy this image as an print for your therapy office or […]
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DBT Diary: Build Mastery
An addition to the Please Skills, The group of skills from Dialectical Behaivoural Therapy that I blogged about last week, is Build Mastery. This skill aims to reduce emotional vulnerability by increasing […]
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BPD Awareness Month- DBT Diary: PLEASE SKILLS
If you followed some of the big changes in my life last year, you’ll know I have recently been diagnosed with Borderline/ Emotionally Unstable Personality Disorder- A mental health disorder […]
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Underwire Festival 2013 Exhibition
Underwire is a short film festival, based in London, that celebrates the cinematic talents of women. Currently in its fourth year, the festival presents a rich and varied programme of […]
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HERA: Looking forward.
The above imagery was produced to fundraise for HERA (Her Equality, Rights and Autonomy; A charity helping women find freedom from trafficking and the sex industry through entrepreneurship). […]
Read MoreThis Girl/That Girl- World Mental Health Day.
This Girl – curled in a bed, a friends- not her own. She is littered with the remnants of this mornings breakfast; wrappers from crisps, cheese biscuits, chocolate bars and […]
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