Mindfulness: The Basics – A mini E-Book

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Mindfulness: The Basics – A mini E-Book

With so much written about mindfulness on the internet, in books, magazines, and discussed by recovery/self improvement circles, people can get confused about what mindfulness actually is…

Getting caught up on the words can stop you from using this important skill.

Created by Michelle to unravel some of the confusion surrounding Mindfulness and help others gain more understanding of this simple yet highly effective skill; This quick guide covers the definition of mindfulness, some basic ideas for practice, mindful mornings, and spaces to reflect on your own life.