The Creative DBT Workbook
Learn to live and love the DBT skills by weaving them into daily life through creative practice.
With many of the core DBT skills translated into fun creative activities- this book will equip you to take your use and understanding of the DBT Skills further than ever before.
The workbook includes:
– 15 of the DBT skills (originally developed by Marsha Linehan.)
– 7 hand designed colouring pages.
– Affirmation cards to cut out and keep.
– 2 monthly challenges to extend your practice.
– Introduction by the author.
This book is designed for people who are currently or have previously done Dialectical Behaivoural Therapy or professionals engaged in teaching it.
If you are a therapist or professional wishing to copy/print/share content from the workbook with clients, you will also need to purchase the reprint & Sharing license available here
Written by Michelle Morgan, the artist responsible for “ride the wave” and other DBT themed art pieces. Michelle completed DBT in 2013/14 and felt called to create this workbook to share the methods she personally tried and tested while undergoing therapy.
This is the STUDENT version of The Creative DBT Workbook, licensed for personal use only. A therapist coach edition with extended content and supplies guide will be launched in 2016.
What people think of the DBT workbook:
“The DBT workbook is brilliant. It not only brings out the DBT skills we should try and use but also encourages you to try and use art as a form of distraction. I am no good at art but I still found it good and gave me a different way of looking at how to use the skills.” Jackie ; Southampton, UK
Frequently Asked Questions?
How much is this in my currency? Prices *should* convert to your home currency on checkout, but equates to around $9 USD. You can alternatively convert online.
Is this a physical book?
No- this is a digital item to be printed at home. You can print it as many times for personal use as required, but please don’t reproduce it for sale or group use.
How will I receive/download my file?
After purchase, you will immediately be sent a purchase receipt which includes a link to download. Simply click on the link and the file will begin to download on your computer. (On another device, you may need an App to save PDF) Any problems? Email me!
Can I use the workbook with my clients in therapy?
Yes! You will need to purchase the reprint and sharing liscence to use the workbook with your clients, this is available here.
To to purchase The Creative DBT Workbook please click below!
