Free DBT Themed Colouring Page: SELF RESPECT EFFECTIVENESS
Hi chickpeas!
If you’ve been following me for a while now you know how important DBT is to me: it changed my life for the better by helping me develop some of the habits that keep me afloat today.
I love DBT so much I even created a whole Creative workbook based around the skills! The workbook has been delivered to several groups, and personally downloaded by over 100 people (to date 19th jan 2016)
Where I am, in the south of England, everyone could do with a bit of cheering up, and bit of reminding how important we are as we all try to recover from the onslaught of christmas!
In order to do just that I am releasing a free activity straight from The Creative DBT Workbook!
Please feel free to download the PDF via the link below, and get colouring!
DOWNLOAD NOW: Self respect effectiveness.
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