Hands Past and Future: Art Therapy Activity.

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Hands Past and Future: Art Therapy Activity.

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I found this cute art therapy activity on Pinterest, from Emerly Arts, and decided to create my own version to share.

The exercise can be used during a time of transformation, or just to help make sense of your past vs present self.

Trace your hands and fill them with images that represent your past (left hand) and what your future hopes are (right hand.)

Here are my hands…

What my hands held past, art therapy activity by michelle morgan, michelle morgan art, mixed media art

Hands Past.

 

 

art therapy activity by michelle morgan art, what my hands hold now and future, healing art, mixed media art

Hands Future/Present.

 

I found the activity very healing given the huge changes going on in my life; motherhood is a huge transformation that redefines who we are, and what we hope for the future. As you can see from above, some drastic changes in my life have/are taking place and I enjoyed expressing them in my journal.

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Comments

    Tara shuet

    I love this piece!

    Reply
    Marian Gargan

    Love it. I have been searching for something simple for my group albeit colourful too. Thanks.

    Reply

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