DBT Diary – Act Opposite
When the wave of emotion gets too much; crashing over us like a rip tide, that we cannot control, we have to grasp onto something. Grasp hold of the rope […]
Read MoreWhen the wave of emotion gets too much; crashing over us like a rip tide, that we cannot control, we have to grasp onto something. Grasp hold of the rope […]
Read MoreAccepts and Improve (the moment) are from the distress tolerance module of skills. To buy these images as an A4 archival quality art print direct from the artist, please click here. […]
Read MoreI recently started the journey of “Art, Heart & Healing“, a free mixed media course by artist Tamara Laporte, AKA Willowing. During the intensely inspiring 4 week course, I have produced […]
Read MoreLast time I posted the DBT diary I explored the principle of wise mind: A skill that helps us consider both our rational and emotional needs, and find the best solution. […]
Read MoreOne of the core skills of DBT therapy is mindfulness, a practice that has alot of hype in self improvement and recovery. In DBT, the aim of mindfulness is slightly different; not […]
Read MoreMindfulness of current emotion comes from emotional regulation, the same module of skills as P.L.E.A.S.E and Build Mastery. To buy this image as an print for your therapy office or […]
Read MoreAn addition to the Please Skills, The group of skills from Dialectical Behaivoural Therapy that I blogged about last week, is Build Mastery. This skill aims to reduce emotional vulnerability by increasing […]
Read MoreIf you followed some of the big changes in my life last year, you’ll know I have recently been diagnosed with Borderline/ Emotionally Unstable Personality Disorder- A mental health disorder […]
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