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DBT Diary – Act Opposite

When the wave of emotion gets too much; crashing over us like a rip tide, that we cannot control, we have to grasp onto something. Grasp hold of the rope […]

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DBT Diary- ACCEPTS & IMPROVE Distress Tolerance

Accepts and Improve (the moment) are from the distress tolerance module of skills. To buy these images as an A4 archival quality art print direct from the artist, please click here. […]

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Journeybook – An altered art journal project for childhood healing.

I recently started the journey of “Art, Heart & Healing“, a free mixed media course by artist Tamara Laporte, AKA Willowing. During the intensely inspiring 4 week course, I have produced […]

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DBT Diary: Mindfulness Skills

Last time I posted the DBT diary I explored the principle of wise mind: A skill that helps us consider both our rational and emotional needs, and find the best solution. […]

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DBT Diary: Wise Mind

One of the core skills of DBT therapy is mindfulness, a practice that has alot of hype in self improvement and recovery. In DBT, the aim of mindfulness is slightly different; not […]

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DBT Diary- Mindfulness of current emotion

Mindfulness of current emotion comes from emotional regulation, the same module of skills as P.L.E.A.S.E and  Build Mastery. To buy this image as an print for your therapy office or […]

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DBT Diary: Build Mastery

An addition to the Please Skills, The group of skills from Dialectical Behaivoural Therapy that I blogged about last week, is Build Mastery. This skill aims to reduce emotional vulnerability by increasing […]

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BPD Awareness Month- DBT Diary: PLEASE SKILLS

If you followed some of the big changes in my life last  year, you’ll know I have recently been diagnosed with Borderline/ Emotionally Unstable Personality Disorder- A mental health disorder […]

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