Tag Archives: DBT therapy

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Update: THERAPISTS Creative DBT Workbook.

August 31, 2017
by: Editor
in: Creative DBT Workbook dbt art DBT therapy Dialectical Behavioural Therapy therapists DBT
note: 2Comments

Everyweek I receive an email asking me when the Therapists version of The Creative DBT Workbook will launch, so I thought I would write a little update just to let […]

DBT Diary: Wise Mind

August 30, 2014
by: Editor
in: art journal borderline borderline personality disorder dbt DBT Diary DBT Skills DBT therapy Dialectical Behavioural Therapy Emotion emotional state mental health Mental Health art journal mental health disorder michelle morgan mixed media mindfullness art journal rational mind rational thinking Wise mind mindfullness wise mind skill
note: 2Comments

One of the core skills of DBT therapy is mindfulness, a practice that has alot of hype in self improvement and recovery. In DBT, the aim of mindfulness is slightly different; not […]

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