Tag Archives: Mental Health art journal

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The Creative DBT Workbook

The DBT program of therapy is aimed at treating Borderline personality Disorder, and was originally developed by Marsha linehan. Taught in community mental health teams, hospital and private practices across […]

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Mindfulness: The Basics – A FREE mini E-Book

My DBT art journalling work has consistently been the most popular thing I’ve produced and shared. On my blog, the artwork is re-visited time and time again, and some of […]

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DBT Diary – Act Opposite

When the wave of emotion gets too much; crashing over us like a rip tide, that we cannot control, we have to grasp onto something. Grasp hold of the rope […]

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DBT Diary- ACCEPTS & IMPROVE Distress Tolerance

Accepts and Improve (the moment) are from the distress tolerance module of skills. To buy these images as an A4 archival quality art print direct from the artist, please click here. […]

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Journeybook – An altered art journal project for childhood healing.

I recently started the journey of “Art, Heart & Healing“, a free mixed media course by artist Tamara Laporte, AKA Willowing. During the intensely inspiring 4 week course, I have produced […]

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DBT Diary: Wise Mind

One of the core skills of DBT therapy is mindfulness, a practice that has alot of hype in self improvement and recovery. In DBT, the aim of mindfulness is slightly different; not […]

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