Tag Archives: mixed media art

Home / Posts tagged "mixed media art"

Hands Past and Future: Art Therapy Activity.

I found this cute art therapy activity on Pinterest, from Emerly Arts, and decided to create my own version to share. The exercise can be used during a time of […]

  Read More

DBT Diary – Act Opposite

When the wave of emotion gets too much; crashing over us like a rip tide, that we cannot control, we have to grasp onto something. Grasp hold of the rope […]

  Read More

DBT Diary- ACCEPTS & IMPROVE Distress Tolerance

Accepts and Improve (the moment) are from the distress tolerance module of skills. To buy these images as an A4 archival quality art print direct from the artist, please click here. […]

  Read More