Tag Archives: self care

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DBT Diary – Act Opposite

When the wave of emotion gets too much; crashing over us like a rip tide, that we cannot control, we have to grasp onto something. Grasp hold of the rope […]

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DBT Diary: Build Mastery

An addition to the Please Skills, The group of skills from Dialectical Behaivoural Therapy that I blogged about last week, is Build Mastery. This skill aims to reduce emotional vulnerability by increasing […]

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BPD Awareness Month- DBT Diary: PLEASE SKILLS

If you followed some of the big changes in my life last  year, you’ll know I have recently been diagnosed with Borderline/ Emotionally Unstable Personality Disorder- A mental health disorder […]

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