DBT Diary: Wise Mind

• August 30, 2014
• by:  Editor 
• in:  art journal borderline borderline personality disorder dbt DBT Diary DBT Skills DBT therapy Dialectical Behavioural Therapy Emotion emotional state mental health Mental Health art journal mental health disorder michelle morgan mixed media mindfullness art journal rational mind rational thinking Wise mind mindfullness wise mind skill 
• note: 2Comments

One of the core skills of DBT therapy is mindfulness, a practice that has alot of hype in self improvement and recovery. In DBT, the aim of mindfulness is slightly different; not […]