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The Creative DBT Workbook

November 3, 2015
by: Editor
in: art therapy workbook borderline personality disorder bpd dbt dbt art dbt art therapy DBT Diary dbt workbook Dialectical Behavioural Therapy disorder emotional regulation Emotionally Unstable Personality Disorder Mental Health art journal michelle morgan art michelle morgan dbt michelle morgan workbook the creative dbt workbook
note: 1 Comment

The DBT program of therapy is aimed at treating Borderline personality Disorder, and was originally developed by Marsha linehan. Taught in community mental health teams, hospital and private practices across […]

Mindfulness: The Basics – A FREE mini E-Book

My DBT art journalling work has consistently been the most popular thing I’ve produced and shared. On my blog, the artwork is re-visited time and time again, and some of […]

Act Opposite mixed media DBT art by Michelle Morgan

DBT Diary – Act Opposite

When the wave of emotion gets too much; crashing over us like a rip tide, that we cannot control, we have to grasp onto something. Grasp hold of the rope […]

Accpets- DBT Diary art by Michelle Morgan, mixed media artist

DBT Diary- ACCEPTS & IMPROVE Distress Tolerance

August 9, 2015
by: Editor
in: accepts art art journal art therapy borderline borderline art borderline personality disorder bpd creative dbt creative dbtc creative therapy dbt art DBT Diary Dialectical Behavioural Therapy disorder distress tolerance Emotion emotional regulation Emotionally Unstable Personality Disorder emotive art improve the moment Mental disorder mental health Mental Health art journal michelle morgan art michelle morgan mixed media mixed media mixed media art Skills therapy
note: 0 Comments

Accepts and Improve (the moment) are from the distress tolerance module of skills. To buy these images as an A4 archival quality art print direct from the artist, please click here. […]

Non-Judgementally Mixed Media Art Journal by Michelle Morgan

DBT Diary: Mindfulness Skills

September 21, 2014
by: Editor
in: art journal borderline borderline personality disorder bpd dbt DBT Diary DBT DIary Art joural Dialectical Behavioural Therapy effectively art journal effectively skill Mental disorder mental health michelle morgan mixed media Mindfulness SKills non-judgementally art journal non-judgementally skill one mindfully art journal one-mindfully skill Skills wise mind skill
note: 0 Comments

Last time I posted the DBT diary I explored the principle of wise mind: A skill that helps us consider both our rational and emotional needs, and find the best solution. […]

DBT Diary: Wise Mind

August 30, 2014
by: Editor
in: art journal borderline borderline personality disorder dbt DBT Diary DBT Skills DBT therapy Dialectical Behavioural Therapy Emotion emotional state mental health Mental Health art journal mental health disorder michelle morgan mixed media mindfullness art journal rational mind rational thinking Wise mind mindfullness wise mind skill
note: 2Comments

One of the core skills of DBT therapy is mindfulness, a practice that has alot of hype in self improvement and recovery. In DBT, the aim of mindfulness is slightly different; not […]

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