DBT Diary – Act Opposite
When the wave of emotion gets too much; crashing over us like a rip tide, that we cannot control, we have to grasp onto something. Grasp hold of the rope […]
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DBT Diary- ACCEPTS & IMPROVE Distress Tolerance
Accepts and Improve (the moment) are from the distress tolerance module of skills. To buy these images as an A4 archival quality art print direct from the artist, please click here. […]
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DBT Diary: Mindfulness Skills
Last time I posted the DBT diary I explored the principle of wise mind: A skill that helps us consider both our rational and emotional needs, and find the best solution. […]
Read MoreThis Girl/That Girl- World Mental Health Day.
This Girl – curled in a bed, a friends- not her own. She is littered with the remnants of this mornings breakfast; wrappers from crisps, cheese biscuits, chocolate bars and […]
Read MoreOrdering Chaos: The Importance of mental health diagnosis.
Long before I even understood the word “Mental Illness”, I was acutely aware that I was living in chaos. The world around me was a jumbled mess of people and […]
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