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Mindfulness: The Basics – A FREE mini E-Book

October 16, 2015
by: Editor
in: borderline personality disorder dbt dbt art DBT Diary dbt e-book Dialectical Behavioural Therapy free art therapy activities free DBT free e-book free mindfulness activities free mindfulness guide free mindfulness techniques Mental Health art journal mental health disorder michelle morgan art michelle morgan art journal michelle morgan artist michelle morgan mixed media mindful mindful mondays mindfulness e-book Mindfulness SKills mindfulness the basics mini e-book
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My DBT art journalling work has consistently been the most popular thing I’ve produced and shared. On my blog, the artwork is re-visited time and time again, and some of […]

Non-Judgementally Mixed Media Art Journal by Michelle Morgan

DBT Diary: Mindfulness Skills

September 21, 2014
by: Editor
in: art journal borderline borderline personality disorder bpd dbt DBT Diary DBT DIary Art joural Dialectical Behavioural Therapy effectively art journal effectively skill Mental disorder mental health michelle morgan mixed media Mindfulness SKills non-judgementally art journal non-judgementally skill one mindfully art journal one-mindfully skill Skills wise mind skill
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Last time I posted the DBT diary I explored the principle of wise mind: A skill that helps us consider both our rational and emotional needs, and find the best solution. […]

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