The Creative DBT Workbook
The DBT program of therapy is aimed at treating Borderline personality Disorder, and was originally developed by Marsha linehan. Taught in community mental health teams, hospital and private practices across […]
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DBT Diary – Act Opposite
When the wave of emotion gets too much; crashing over us like a rip tide, that we cannot control, we have to grasp onto something. Grasp hold of the rope […]
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DBT Diary- ACCEPTS & IMPROVE Distress Tolerance
Accepts and Improve (the moment) are from the distress tolerance module of skills. To buy these images as an A4 archival quality art print direct from the artist, please click here. […]
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DBT Diary: Mindfulness Skills
Last time I posted the DBT diary I explored the principle of wise mind: A skill that helps us consider both our rational and emotional needs, and find the best solution. […]
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DBT Diary- Mindfulness of current emotion
Mindfulness of current emotion comes from emotional regulation, the same module of skills as P.L.E.A.S.E and Build Mastery. To buy this image as an print for your therapy office or […]
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DBT Diary: Build Mastery
An addition to the Please Skills, The group of skills from Dialectical Behaivoural Therapy that I blogged about last week, is Build Mastery. This skill aims to reduce emotional vulnerability by increasing […]
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BPD Awareness Month- DBT Diary: PLEASE SKILLS
If you followed some of the big changes in my life last year, you’ll know I have recently been diagnosed with Borderline/ Emotionally Unstable Personality Disorder- A mental health disorder […]
Read MoreOrdering Chaos: The Importance of mental health diagnosis.
Long before I even understood the word “Mental Illness”, I was acutely aware that I was living in chaos. The world around me was a jumbled mess of people and […]
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