DBT Diary: Build Mastery

• May 22, 2014
• by:  Editor 
• in:  art art journal borderline bpd dbt Dialectical Behavioural Therapy disorder Emotion emotional regulation Emotionally Unstable Personality Disorder function journal Mastery mental health mental health disorder personality PLEASE self care Skills therapy 
• note: 0 Comments

An addition to the Please Skills, The group of skills from Dialectical Behaivoural Therapy that I blogged about last week, is Build Mastery. This skill aims to reduce emotional vulnerability by increasing […]