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DBT Diary: Build Mastery

May 22, 2014
by: Editor
in: art art journal borderline bpd dbt Dialectical Behavioural Therapy disorder Emotion emotional regulation Emotionally Unstable Personality Disorder function journal Mastery mental health mental health disorder personality PLEASE self care Skills therapy
note: 0 Comments

An addition to the Please Skills, The group of skills from Dialectical Behaivoural Therapy that I blogged about last week, is Build Mastery. This skill aims to reduce emotional vulnerability by increasing […]

BPD Awareness Month- DBT Diary: PLEASE SKILLS

May 15, 2014
by: Editor
in: art art journal borderline bpd dbt Dialectical Behavioural Therapy disorder Emotion emotional regulation Emotionally Unstable Personality Disorder function journal mental health mental health disorder personality PLEASE self care Skills therapy
note: 0 Comments

If you followed some of the big changes in my life last year, you’ll know I have recently been diagnosed with Borderline/ Emotionally Unstable Personality Disorder- A mental health disorder […]

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