DBT Diary: Build Mastery

• May 22, 2014
• by:  Editor
• in:  art art journal borderline bpd dbt Dialectical Behavioural Therapy disorder Emotion emotional regulation Emotionally Unstable Personality Disorder function journal Mastery mental health mental health disorder personality PLEASE self care Skills therapy
• note: 0 Comments

An addition to the Please Skills, The group of skills from Dialectical Behaivoural Therapy that I blogged about last week, is Build Mastery.

This skill aims to reduce emotional vulnerability by increasing a sense of competence!

Build Mastery- Art Journal by Michelle Morgan.

Build Mastery Skill
Build Mastery is about doing one thing every day that makes you feel competent & in control of your life.

When using Build Mastery we try to make sure that one thing is at “our level”.  For example, your level of competency will be different if feeling ill to a normal day.

I tried to make this journal page into a treasure chest of colours to represent how precious a sense of control and mastery is.

BPD Artists- I would love to see your DBT Art Journals, Share them with me (@MichelleM_Art) on twitter using #DBTdiary.

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