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Act Opposite mixed media DBT art by Michelle Morgan

DBT Diary – Act Opposite

September 15, 2015
by: Editor
in: act opposite art altered art journal art journal art journal course art journal courses art journal e book art journalling courses art journals for mental health art therapy borderline borderline personality disorder bpd dbt dbt art DBT Diary depression dialectical behaivoural therapy art Dialectical Behavioural Therapy disorder distress tolerance Emotion emotional regulation Emotionally Unstable Personality Disorder Mental disorder mental health mental health art Mental Health art journal mental health art journals michelle morgan art journal michelle morgan mixed media mixed media art mixed media art course mixed media art e book opposite to emotion art self care Skills therapy therapy art
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When the wave of emotion gets too much; crashing over us like a rip tide, that we cannot control, we have to grasp onto something. Grasp hold of the rope […]

Accpets- DBT Diary art by Michelle Morgan, mixed media artist

DBT Diary- ACCEPTS & IMPROVE Distress Tolerance

August 9, 2015
by: Editor
in: accepts art art journal art therapy borderline borderline art borderline personality disorder bpd creative dbt creative dbtc creative therapy dbt art DBT Diary Dialectical Behavioural Therapy disorder distress tolerance Emotion emotional regulation Emotionally Unstable Personality Disorder emotive art improve the moment Mental disorder mental health Mental Health art journal michelle morgan art michelle morgan mixed media mixed media mixed media art Skills therapy
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Accepts and Improve (the moment) are from the distress tolerance module of skills. To buy these images as an A4 archival quality art print direct from the artist, please click here. […]

Non-Judgementally Mixed Media Art Journal by Michelle Morgan

DBT Diary: Mindfulness Skills

September 21, 2014
by: Editor
in: art journal borderline borderline personality disorder bpd dbt DBT Diary DBT DIary Art joural Dialectical Behavioural Therapy effectively art journal effectively skill Mental disorder mental health michelle morgan mixed media Mindfulness SKills non-judgementally art journal non-judgementally skill one mindfully art journal one-mindfully skill Skills wise mind skill
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Last time I posted the DBT diary I explored the principle of wise mind: A skill that helps us consider both our rational and emotional needs, and find the best solution. […]

DBT Diary: Build Mastery

May 22, 2014
by: Editor
in: art art journal borderline bpd dbt Dialectical Behavioural Therapy disorder Emotion emotional regulation Emotionally Unstable Personality Disorder function journal Mastery mental health mental health disorder personality PLEASE self care Skills therapy
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An addition to the Please Skills, The group of skills from Dialectical Behaivoural Therapy that I blogged about last week, is Build Mastery. This skill aims to reduce emotional vulnerability by increasing […]

BPD Awareness Month- DBT Diary: PLEASE SKILLS

May 15, 2014
by: Editor
in: art art journal borderline bpd dbt Dialectical Behavioural Therapy disorder Emotion emotional regulation Emotionally Unstable Personality Disorder function journal mental health mental health disorder personality PLEASE self care Skills therapy
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If you followed some of the big changes in my life last year, you’ll know I have recently been diagnosed with Borderline/ Emotionally Unstable Personality Disorder- A mental health disorder […]

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