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Non-Judgementally Mixed Media Art Journal by Michelle Morgan

DBT Diary: Mindfulness Skills

September 21, 2014
by: Editor
in: art journal borderline borderline personality disorder bpd dbt DBT Diary DBT DIary Art joural Dialectical Behavioural Therapy effectively art journal effectively skill Mental disorder mental health michelle morgan mixed media Mindfulness SKills non-judgementally art journal non-judgementally skill one mindfully art journal one-mindfully skill Skills wise mind skill
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Last time I posted the DBT diary I explored the principle of wise mind: A skill that helps us consider both our rational and emotional needs, and find the best solution. […]

DBT Diary: Wise Mind

August 30, 2014
by: Editor
in: art journal borderline borderline personality disorder dbt DBT Diary DBT Skills DBT therapy Dialectical Behavioural Therapy Emotion emotional state mental health Mental Health art journal mental health disorder michelle morgan mixed media mindfullness art journal rational mind rational thinking Wise mind mindfullness wise mind skill
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One of the core skills of DBT therapy is mindfulness, a practice that has alot of hype in self improvement and recovery. In DBT, the aim of mindfulness is slightly different; not […]

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