The Creative DBT Workbook
The DBT program of therapy is aimed at treating Borderline personality Disorder, and was originally developed by Marsha linehan. Taught in community mental health teams, hospital and private practices across […]
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Mindfulness: The Basics – A FREE mini E-Book
My DBT art journalling work has consistently been the most popular thing I’ve produced and shared. On my blog, the artwork is re-visited time and time again, and some of […]
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DBT Diary – Act Opposite
When the wave of emotion gets too much; crashing over us like a rip tide, that we cannot control, we have to grasp onto something. Grasp hold of the rope […]
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DBT Diary: Mindfulness Skills
Last time I posted the DBT diary I explored the principle of wise mind: A skill that helps us consider both our rational and emotional needs, and find the best solution. […]
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DBT Diary: Wise Mind
One of the core skills of DBT therapy is mindfulness, a practice that has alot of hype in self improvement and recovery. In DBT, the aim of mindfulness is slightly different; not […]
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DBT Diary: Build Mastery
An addition to the Please Skills, The group of skills from Dialectical Behaivoural Therapy that I blogged about last week, is Build Mastery. This skill aims to reduce emotional vulnerability by increasing […]
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BPD Awareness Month- DBT Diary: PLEASE SKILLS
If you followed some of the big changes in my life last year, you’ll know I have recently been diagnosed with Borderline/ Emotionally Unstable Personality Disorder- A mental health disorder […]
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