DBT Diary: Mindfulness Skills

• September 21, 2014
• by:  Editor 
• in:  art journal borderline borderline personality disorder bpd dbt DBT Diary DBT DIary Art joural Dialectical Behavioural Therapy effectively art journal effectively skill Mental disorder mental health michelle morgan mixed media Mindfulness SKills non-judgementally art journal non-judgementally skill one mindfully art journal one-mindfully skill Skills wise mind skill 
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Last time I posted the DBT diary I explored the principle of wise mind: A skill that helps us consider both our rational and emotional needs, and find the best solution. […]