Tag Archives: mental health disorder

Home / Posts tagged "mental health disorder"

Mindfulness: The Basics – A FREE mini E-Book

October 16, 2015
by: Editor
in: borderline personality disorder dbt dbt art DBT Diary dbt e-book Dialectical Behavioural Therapy free art therapy activities free DBT free e-book free mindfulness activities free mindfulness guide free mindfulness techniques Mental Health art journal mental health disorder michelle morgan art michelle morgan art journal michelle morgan artist michelle morgan mixed media mindful mindful mondays mindfulness e-book Mindfulness SKills mindfulness the basics mini e-book
note: 0 Comments

My DBT art journalling work has consistently been the most popular thing I’ve produced and shared. On my blog, the artwork is re-visited time and time again, and some of […]

DBT Diary: Wise Mind

August 30, 2014
by: Editor
in: art journal borderline borderline personality disorder dbt DBT Diary DBT Skills DBT therapy Dialectical Behavioural Therapy Emotion emotional state mental health Mental Health art journal mental health disorder michelle morgan mixed media mindfullness art journal rational mind rational thinking Wise mind mindfullness wise mind skill
note: 2Comments

One of the core skills of DBT therapy is mindfulness, a practice that has alot of hype in self improvement and recovery. In DBT, the aim of mindfulness is slightly different; not […]

DBT Diary: Build Mastery

May 22, 2014
by: Editor
in: art art journal borderline bpd dbt Dialectical Behavioural Therapy disorder Emotion emotional regulation Emotionally Unstable Personality Disorder function journal Mastery mental health mental health disorder personality PLEASE self care Skills therapy
note: 0 Comments

An addition to the Please Skills, The group of skills from Dialectical Behaivoural Therapy that I blogged about last week, is Build Mastery. This skill aims to reduce emotional vulnerability by increasing […]

BPD Awareness Month- DBT Diary: PLEASE SKILLS

May 15, 2014
by: Editor
in: art art journal borderline bpd dbt Dialectical Behavioural Therapy disorder Emotion emotional regulation Emotionally Unstable Personality Disorder function journal mental health mental health disorder personality PLEASE self care Skills therapy
note: 0 Comments

If you followed some of the big changes in my life last year, you’ll know I have recently been diagnosed with Borderline/ Emotionally Unstable Personality Disorder- A mental health disorder […]

Get happy mail

Click here for AWESOME!

Get happy mail from Michelle

GOODIES:

Your cart is empty.
Subtotal: £0.00
Estimated Tax: £0.00
Total: £0.00
Checkout