DBT Diary – Act Opposite

• September 15, 2015
• by:  Editor 
• in:  act opposite art altered art journal art journal art journal course art journal courses art journal e book art journalling courses art journals for mental health art therapy borderline borderline personality disorder bpd dbt dbt art DBT Diary depression dialectical behaivoural therapy art Dialectical Behavioural Therapy disorder distress tolerance Emotion emotional regulation Emotionally Unstable Personality Disorder Mental disorder mental health mental health art Mental Health art journal mental health art journals michelle morgan art journal michelle morgan mixed media mixed media art mixed media art course mixed media art e book opposite to emotion art self care Skills therapy therapy art 
• note: 5Comments

When the wave of emotion gets too much; crashing over us like a rip tide, that we cannot control, we have to grasp onto something. Grasp hold of the rope […]