Tag Archives: art therapy

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DBT Diary – Act Opposite

When the wave of emotion gets too much; crashing over us like a rip tide, that we cannot control, we have to grasp onto something. Grasp hold of the rope […]

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DBT Diary- ACCEPTS & IMPROVE Distress Tolerance

Accepts and Improve (the moment) are from the distress tolerance module of skills. To buy these images as an A4 archival quality art print direct from the artist, please click here. […]

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Journeybook – An altered art journal project for childhood healing.

I recently started the journey of “Art, Heart & Healing“, a free mixed media course by artist Tamara Laporte, AKA Willowing. During the intensely inspiring 4 week course, I have produced […]

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