Update: THERAPISTS Creative DBT Workbook.
Everyweek I receive an email asking me when the Therapists version of The Creative DBT Workbook will launch, so I thought I would write a little update just to let […]
Read MoreTag Archives: dbt art
Home / Posts tagged "dbt art"
Hands Past and Future: Art Therapy Activity.
I found this cute art therapy activity on Pinterest, from Emerly Arts, and decided to create my own version to share. The exercise can be used during a time of […]
Read More
Free DBT Themed Colouring Page: SELF RESPECT EFFECTIVENESS
Hi chickpeas! If you’ve been following me for a while now you know how important DBT is to me: it changed my life for the better by helping me develop […]
Read More
The Creative DBT Workbook
The DBT program of therapy is aimed at treating Borderline personality Disorder, and was originally developed by Marsha linehan. Taught in community mental health teams, hospital and private practices across […]
Read More
Mindfulness: The Basics – A FREE mini E-Book
My DBT art journalling work has consistently been the most popular thing I’ve produced and shared. On my blog, the artwork is re-visited time and time again, and some of […]
Read More
DBT Diary – Act Opposite
When the wave of emotion gets too much; crashing over us like a rip tide, that we cannot control, we have to grasp onto something. Grasp hold of the rope […]
Read More
DBT Diary- ACCEPTS & IMPROVE Distress Tolerance
Accepts and Improve (the moment) are from the distress tolerance module of skills. To buy these images as an A4 archival quality art print direct from the artist, please click here. […]
Read MoreClick here for AWESOME!
